Surveys from the Sample Registration System (SRS) 2014 show, coronary heart disease is the leading cause of death at all ages after stroke, which is 12.9 percent.
Based on basic health research data in 2013, the highest cause of the emergence of coronary heart disease is cardiovascular disease or heart disease.
There are several factors that can trigger the arrival of heart disease. Unfortunately, not everyone is aware of it.
Here are five unexpected factors that cause heart disease.
- Lack of sleep
When we rest, the body works hard to repair DNA, increase vitamin levels, and produce antioxidants.
Research has proven that those with a healthy lifestyle – such as exercise, eating nutritious foods, not smoking and consuming alcohol – are 67 percent less likely to avoid heart disease.
Researchers also found the fact, those who slept with sufficient intensity -7-8 hours overnight, 83 percent lower to avoid heart disease.… Read more